Endless energy is one outcome of high motivation. Heightened motivation also supports initiative, determination, inspiration, and enthusiasm. In other words, increased motivation helps people to be creative, keep going, and achieve more! On the other hand, boredom,...

Is perseverance within everyone’s grasp? They say perseverance is about keeping going, even in the face of strong opposition! But we all know how tough that can be! Perseverance can be likened to swimming against the tide upstream. Just as you think you are getting...

What is a Mind-bomb, and how do we dispose of it? The negative thoughts we have about ourselves turn into self-limiting beliefs, a Mind-bomb as I like to call it! These Mind-bombs linger in our subconscious in readiness for the right moment to ruin opportunities and...

Is change scary or liberating? Both in my experience, but that is not all. Thoughts of change can paralyse us or mobilise us!  Paralysis is sitting on the fence, feeling unable to move. We think about what could happen when stepping off in either direction, and...

Self-reflection – the key to answering the "who am I" question.  Answering the "who am I" question requires each of us to take a deeper look at ourselves.  However, we are complex. Our whole being is made up of our interactions and experiences to date. Every encounter...

Overcoming setbacks is vital for happiness. I thought life would all be plane sailing, but I was wrong! I know now that setbacks are a part of life for almost everyone. I also realise that setbacks come in many forms and often leave emotional scars. Overcoming...

Improving communication – what's in it for me? Better relationships and less conflict. In other words, improving communication gives you the ability to get on with more people. Our children, wider family, friends, work colleagues, or anyone. Improving communication...