From the moment we are born every experience we have and our perception of how good/bad we are in relation to our experiences shapes our self-esteem and self-confidence.

If our experiences “prove” to us rightly or wrongly that we do not have the skills to do well at a particular activity such as painting, then we may be motivated to avoid situations involving these skills because we are not confident in our ability and wish to avoid the feelings of being inadequate.

If our experiences “prove” to us that we are good at painting then we will feel good about our painting achievements, feel confident that we can paint well and feel motivated toward the art of painting. 

The importance of building up self-esteem and self-confidence cannot be underestimated.  It can be the root cause of sadness/happiness, poor performance/success, can’t do/can do attitude and apathy/enthusiasm. 

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